Who We Are
Lisa Paul - CMHN, RM, RN.
Welcome – I’m so glad you’ve found your way here.
I’m Lisa Paul, a Registered Counsellor & Psychotherapist and Mental Health Nurse, here to offer support through life’s tougher seasons.
With a background in midwifery and over two decades in healthcare, I bring warmth, understanding, and real-world experience to my work.
Many of the people I support are feeling overwhelmed, anxious, or stuck — often after prolonged stress, grief, or difficult transitions. Together, we explore what’s been happening, gently unpack what’s beneath it, and find new ways to reconnect with hope, strength, and self-compassion.
Some of the areas I work with include:
- Anxiety and emotional overwhelm
- Stress, burnout, and low mood
- Grief, loss, and change
- Trauma and post-traumatic stress
- Life transitions — including perinatal and reproductive mental health
- Birth trauma and postnatal adjustment
You don’t have to face it all alone. This is a space where you can slow down, feel heard, and begin to find your way forward.
My Treatment Focus
My Focus is on You.
Because you matter — and you are worthy of support.
I offer an integrative approach to counselling, which means we work together to discover what genuinely helps you — and gently let go of what doesn’t. Rather than fitting you into a rigid model, I draw on a range of therapeutic approaches, tailoring each session to suit your unique needs, preferences, and goals.
Whether you’re working through something specific, exploring deeper patterns, or simply needing space to reflect and reset, therapy is shaped around you. We can take it one step at a time — whether the work is light or more layered, I’m here to support you with care, clarity, and respect.
🌸 "Where healing begins -Hope awakens"
Supporting Mental Health with Integrative Therapies
